Best Teas To Promote Quality Sleep

St. John's Wort Tea

St. John's wort has been used in various health practices across different cultures for thousands of years. Some individuals use it as a popular alternative remedy for conditions like depression and insomnia. Because St. John's wort can interact significantly with medications, individuals should always talk to a doctor before they start using supplements or drinking St. John's wort tea. There hasn't been a lot of empirical research done regarding the effectiveness of St. John's wort tea on sleep quality, but there have been studies showing it might have the potential to help with mild depression. In fact, some studies showed the herb had a similar level of efficacy to traditional antidepressants. This, however, is not a reason to go off medication without consulting a doctor first. If patients experience insomnia and interrupted sleep as a side effect of mild depression, St. John's wort tea might be helpful.

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