Best Teas To Promote Quality Sleep

Peppermint Tea

Peppermint tea has so many mood-enhancing benefits. This tea is used to reduce stress, sharpen concentration, assist with weight loss, provide sinus pressure relief, clear the skin, and soothe stomach issues. It also helps provide a higher quality sleep by relaxing the muscles, which leads to a more restful night of sleep. It also contains properties that produce extremely vivid dreams. Peppermint tea is also known to relieve an upset stomach, which allows to experience a more restful night of sleep. Peppermint acts as an anti-inflammatory and also stimulates bile flow, increasing bowel movements and assisting with digestion. Drinking peppermint tea before bedtime is sure to reduce pain and promote quality sleep due to its analgesic properties.

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