Best Teas To Promote Quality Sleep

Lavender Tea

Lavender tea comes from the buds that blossom on the lavender plant. Lavender has a strong scent, which also has many notable health benefits. Lavender is known to contain certain neurotransmitters, which can help offset the accumulation of stress hormones within the body. Too many stress hormones in the body can result in mental exhaustion and interference of bodily system function. Lavender tea helps promote better quality sleep by being a natural anti-inflammatory. Anti-inflammatories reduce pain, leading to high quality of sleep.

Get to know a classic tea for sleep by reading more now.