Best Teas To Promote Quality Sleep

Lemon Balm Tea

Lemon balm tea has tremendous amounts of health benefits. This lemony-scented herb is one of the oldest used for medicinal purposes. It has been used to treat skin wounds and is known to help with symptoms for a variety of health issues such as headaches and stomach problems. Notorious for its calming effects, lemon balm contains anxiolytic properties. Anxiolytic are medications taken for anxiety. This is an important characteristic of this tea because experiencing high levels of anxiety for a prolonged period can cause multiple medical issues such as bad heart health and strain on the metabolism. Lower levels of anxiety also help individuals get to sleep more quickly and comfortably. When the body and mind have less to contemplate, it makes the transition to sleep mode more comfortable.

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