Best High Fiber Fruits For Health

Ripe And Juicy Pears

Ripe pears are another excellent source of nutrition. They're rich in antioxidants, flavonoids, and dietary fiber. This makes them a fat-free, cholesterol-free food. These antioxidants coming from vitamin C, vitamin K, and copper work to destroy free radicals and protect the body's cells. Pears are also known to aid in weight loss as they make individuals feel full quickly with less caloric intake, in turn leading to a decreased risk of obesity. Pears also reduce the risk of getting cancer, hypertension, diabetes, and heart disease. The skin of pears actually contains about three to four times as many phenolic phytonutrients as the rest of the pear. Packed with anti-inflammatory nutrients such as vitamin E and omega-3 fatty acids, they are known to decrease the risk of type II diabetes in women and are also believed to decrease the risk in men. Pears are a perfect example of delicious and healthy high fiber fruits that can be added to any diet.

Unveil another unexpected high fiber fruit now.