Best High Fiber Fruits For Health

Red Raspberries

As one of the world's most widely consumed berries, raspberries are known for being rich in lots of powerful antioxidants and providing numerous health benefits. These antioxidants fight against free radicals, inhibiting tumor growth and reducing inflammation and ultimately protecting against many types of cancer including lung, pancreatic, and colon cancer. The high content of fiber and water in red raspberries helps prevent constipation and support healthy digestion. In addition, raspberries are believed to decrease the risk of obesity, diabetes, heart disease, and overall mortality through increasing energy levels and lowering weight. Because of the high intake of anthocyanins from these berries, their consumption can reduce the risk of heart attacks by up to thirty-two percent in young and middle-aged women. Consumption of red raspberries is also proven to assist with memory improvement and decrease the overall decline in cognitive ability that comes with age. Raspberries can easily be eaten plain or added to other foods, making them an excellent addition to any diet.

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