Best Foods To Clear Sinuses

Ginger

Ginger has long been used to treat cold and flu symptoms. Consumption of ginger is thought to be helpful in preventing the common cold and influenza, and the spice may also be beneficial for fighting the viruses after infection. Ginger stimulates the sinuses, eases coughing, and thins mucus. It's used throughout Asia for its medicinal qualities. The spice contains a dietary anti-inflammatory compound, which can be useful for relieving swollen nasal passages for improved breathing. It also has antibacterial properties.

Ginger can also relieve some of the aches and pains that accompany congestion like a headache. You can use ginger in both ground and root form to create a hot drink or add it to a variety of beverages. Ginger root can be boiled in water or used as an ingredient in a dish. A well-liked drink that was created to help decongest sinuses combines ginger with lemon and honey.