Best Foods To Clear Sinuses

Tea

A cup of hot tea is a natural remedy for stuffy noses and congestion. Hot beverages are excellent for moistening mucus membranes and clearing the sinuses, as the steam and warmth relaxes the sinuses and eases congestion by loosening and releasing mucus. Drinking hot beverages promotes the movement of mucus by hydrating nasal airways and breaking down mucus. Sipping hot drinks also helps soothe soreness in the throat and chest tightness associated with congestion. Green tea and herbal choices like peppermint or chamomile are among the best choices for relieving symptoms of sinusitis. Add some honey to ease the soreness in your throat and to get a boost from its antimicrobial and antioxidant effects as well.

Get to know the next effective sinus-clearing food now.