Best Foods To Clear Sinuses

Our sinuses are made up of tiny air pockets in the area around the eyes and nose. They are lined with mucous membranes that keep the area moist and block small particles of debris from reaching the lungs. The body removes the captured bacteria before it can do any damage, but sometimes the membranes sustain damage or the mucus becomes too thick. A host of common health problems can upset the delicate balance of sinus activity. Infections, viruses, and allergies can irritate or inflame the blood vessels in the sinuses and lead to a stuffy nose and congestion. Sinusitis is a prevalent condition that causes congestion. Millions of Americans suffer from the condition every year.

Medical treatment can relieve congestion in many cases, but certain foods can also clear the sinuses and even prevent some types of sinus infections.

Chicken Noodle Soup

Chicken noodle soup is the ultimate comfort food, and it's very effective for clearing up colds and stuffy sinuses as well. The heat from the hot broth increases the flow of nasal fluids and thins mucus. Chicken noodle soup contains sulfur, a chemical element used to make certain antibiotics, which may contribute to its healing effects.

Chicken also contains an amino acid named cysteine that plays a role in relieving congestion. This compound breaks apart the substance that composes mucus. The substance known as protein strands becomes less adhesive and more fluid. This process promotes drainage by producing a runny nose that clears sinuses. Cysteine also helps to fight infections by playing a role in the detoxification of the immune system. In addition, studies have shown the effect of this soup on the function of cilia. These hair-like structures are the propelling force for the removal of mucus and bacteria. Cilia help break down congestion by moving these substances out of the nose.

Keep reading to reveal the next sinus-clearing food now.