Best Back Workouts For Back Pain

Wall Sits

Wall sits are relatively simple exercises, and as such, many individuals tend to overlook them when trying to combat back pain. They help relieve the pressure from the back and distribute it to the hips and legs. As the name suggests, wall sits call for individuals to balance themselves in a seated position against a wall for a period. The key to a good wall sit is time. Ideally, individuals should maintain the position for twenty to thirty seconds at a time for three sets. Beginners who might find this intensive should start with a set of five that lasts for ten to fifteen seconds each and slowly build up. When you begin to feel your weight in your heels as opposed to your toes, you know you’re doing it right. Be careful not to fall to the ground when you get tired as it can severely damage your knees. Slowly bring yourself back to an upright position.

Keep reading to learn more about the best workouts for back pain.