Benefits And Natural Sources Of Omega-3s

Natural Sources

Fish, seeds, and beans are natural sources of omega-3s. When it comes to natural marine sources, mackerel, salmon, herring, oysters, sardines, anchovies, and caviar are your best options. Cod liver oil supplements also work. Folks who maintain a vegan diet can get their omega-3 fatty acids from flaxseeds, walnuts, chia seeds, and soybeans. Though not as nutrient-dense as the items already mentioned, certain dairy products from grass-fed cattle, pastured eggs, hemp seeds, Brussels sprouts, and spinach are also viable omega-3 sources.