Benefits And Natural Sources Of Omega-3s

Improves Brain Function

Most individuals aspire to an optimally functioning brain. It’s rare to find someone who doesn’t want to be more alert, enjoy better recall, and just feel happier and more focused in general. And fortunately, we can improve our cognitive function through deliberate action. Scientists have proven exercise and brain-friendly diets that include omega-3 fatty acids improve brain function.

EPA and DHA — the two main omega-3 fatty acids — are needed to support a baseline brain function, even in the womb. Studies show women who consume fish oil with omega-3 fatty acids during pregnancy have children who perform better on early childhood intelligence tests.

Keep going to discover more benefits of omega-3s now.