What Is Golden Milk & How Does It Affect Health?

May Reduce Blood Sugar

Some research indicates golden milk may help lower blood sugar, but more evidence needs to be published before these findings can be considered definitive. Diabetes patients, however, should never use golden milk as a replacement for their usual blood sugar monitoring habits. If individuals plan to introduce any new supplements, foods, or medications to help regulate their blood sugar, they should make sure they talk to a doctor first. There have been studies showing ginger consumption can help reduce the fasting blood sugar of type 2 diabetes patients. A double-blind study with a placebo control group confirmed these findings, though it did have a small sample size of participants. In that study, one group took a placebo and the other took ginger supplements for ten weeks. Following the study, researchers discovered those who took ginger supplements had significantly reduced fasting blood sugar when compared to the placebo group. Other ingredients in golden milk might be able to slow or regulate the digestive process, causing blood sugar to be released more slowly.

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