What Is Golden Milk & How Does It Affect Health?

Golden milk, also called turmeric tea, is a warm drink that has been used in Ayurvedic and traditional Chinese medicine for centuries, but has lately made a name for itself in the Western world. The uses of golden milk are extensive, and it is prized for its unique blend of ingredients: coconut milk, black pepper, and turmeric. This simple, yet powerful recipe has the power to create a wave of positive effects on the body, and it is no surprise the interest in turmeric has skyrocketed as a result. After all, this one drink has antioxidant properties, is anti-arthritic, and can help prevent cancer among an array of other conditions. To better understand what makes this drink so potent, it is best to look at what is in it.

What Is It Exactly?

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Golden milk has a distinct and unforgettable name, but what is it exactly? Golden milk only has three ingredients, so what is it that makes these three ingredients create such a significant effect on the body? The answer to this particular question lies in the active ingredient of turmeric: curcumin. Curcumin is a powerful antioxidant that also holds anti-inflammatory properties. While the amount of curcumin in turmeric is only about three percent by weight, the effects of curcumin can be enhanced with the use of a compound found in black pepper. This compound is called piperine, and it keeps the liver from metabolizing the curcumin before the body absorbs it into the bloodstream. Even with just a small amount of black pepper, the bioavailability of curcumin can increase by up to two thousand percent.

Get to know the golden milk's nutritional facts next.

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