The Awesome Benefits Of Burpees

Improves Endurance

Among the many other benefits, a burpee workout improves endurance. Burpees are challenging for everyone at first. When you start doing them, you will probably get tired within a few minutes. Keep doing burpees consistently, and you will find they get easier and easier. Eventually, you will be able to do more burpees in a row and will take much longer to get fatigued. This translates well into daily life. For example, if you can do burpees for half an hour, then walking around a city or jogging up several flights of stairs should feel like nothing. In general, you will feel more energized throughout the day.