Get Your Beach Body Ready Only Using These Dumbbell Workouts

Floor Press

To do a floor press, lay on your back in a supine position with dumbbells within reach on each side of your body. Pick up the dumbbells, bend your arms at the elbows ninety degrees so the backs of your arms lay on the floor, and inhale. Exhale while straightening your arms until just before they lock, pressing dumbbells into the air. Inhale and bend your arms almost down to the starting position, but do not let the backs of your arms return to the floor. Continue the exercise for as many reps as desired. Consider increasing the weight for each set or decrease the number of reps as desired. This exercise engages chest and triceps.