Basic Guidelines To Eating Clean

Read Labels

The key to clean eating is finding minimally processed foods. One way for individuals to do this is to read labels on the foods they buy. Consumers will find a great deal of important information there about the nutritional content of the food. An important consideration when looking at labels is the serving size. A package advertising just one hundred calories per serving may sound the good a choice until individuals read the label and discover there are ten servings per package. For clean eating, good indicators of an appropriate product are the number and type of ingredients it contains. In general, foods that fit the clean eating guidelines have fewer ingredients. In addition, most of those ingredients will be recognizable foods and not chemical additives.

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