Basic Guidelines To Eating Clean

Make A Meal Plan And Grocery List

The grocery store is designed to sell consumers food whether they need it or not. Often displays are set up to encourage impulse buys. Individuals who want to eat cleaner need to make a meal plan and grocery list. A meal plan will help them think about the way they eat. It will also challenge individuals to find creative recipes so they do not get bored with their food. Turning that plan into a grocery list will also keep individuals on track at the store, avoiding unnecessary and less healthy foods, particularly those that do not adhere to clean eating guidelines. In a typical grocery store, the outer edges are the best area for clean eaters. This is where fresh produce, fish, meat, and dairy products will be found. While the inner aisles have some important dry items like beans and rice, they are also the area where more heavily processed food is kept.

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