Avoid These Foods To Live A Longer Life

'Diet' Foods

Unfortunately, many food companies have taken advantage of the millions of people, who are desperate to lose weight. These foods are often packed with hidden additives, as well as plenty of sugar and salt. Just because something has 'zero' fat, does not mean that it's healthy.

These foods also give consumers the wrong idea, making them believe that fat is the enemy, when in reality, it's the type of fat you choose that makes all the difference. Your best bet is to consume whole foods that provide you with nutrients, not manufactured 'diet' foods.