Avoid These Foods To Live A Longer Life

Fried Foods

That unhealthy oil in which we just discussed, it essentially what fried foods cook in, soaking up all that unhealthy fat. In turn, you place a strain on your heart, as plaque begins to build in your arteries.

When you fry foods, they also lose their nutritional value - sorry, fish and chips do not count as a healthy serving of fish. If you suffer from a health or kidney condition, it is especially important to eliminate fried foods from your diet.