Astonishing Health Benefits Of Pistachios

Full Of Antioxidants

Pistachios are bright green, an indication of how they are full of antioxidants. Pistachios also are a source of potent compounds with anti-inflammatory properties called oleanolic acid and beta-carotene. In addition to improving high blood pressure and high cholesterol, the anti-inflammatory plant-derived hormone called phytosterol is known to enhance immune system functions. Antioxidants also have the ability to help prevent damage to cells from harmful molecules called free radicals, which are electrically charged and unstable molecules that can interact with molecules such as DNA. Cancer is caused by damaged DNA that mutates and then reproduces itself. Because free radicals are unstable, the antioxidants give them an extra electron, effectively stabilizing it. If the quantity of free radicals exceeds the quantity of antioxidants, oxidative stress can occur. Oxidative stress leads to mass cell death and tissue damage. Therefore, antioxidants from pistachios aid in the prevention of many types of cancers and help reduce the risks of damage to organs from cell death.