Amazing Superfoods For Healthy Hair

Sweet Potatoes

Packed with carotene, sweet potatoes are great for longer and healthier locks. When boiled or baked, the carotene acts as an antioxidant and is converted to vitamin A in the body. What comes to your mind when you get the word vitamin A? Healthy cells and tissues, right? Your hair is not an exception as vitamin A keeps the hair follicles glossy and healthy. Sweet potatoes also contain plenty of vitamin C, copper, iron and protein that can help to prevent a dry scalp, and keeps the hair growing.

Don't those benefits sound sweet? With that in mind, keep reading to find out another food that will keep your hair healthy.