Amazing Superfoods For Healthy Hair

Bright Colored Fruits

We've all been told; an apple a day keeps the doctor away. And who doesn't like fruit? Aside from being nature's candy, fruit is loaded in tons of vitamins and minerals that aid the body and mind in many ways. But did you know that fruit can actually help your hair grow healthier and faster? That's right! With the amazing taste, they are all rich with vitamin C - an essential for making collagen that gives structure to curls. Some of the bold fruits that should not be missed in your diet are mangoes, strawberries, kiwi, pineapple and peaches.