Amazing Health Benefits Of Artichokes

Ease Symptoms Of Irritable Bowel Syndrome

Research has suggested artichokes could ease symptoms of irritable bowel syndrome and promote improved digestive health overall. One medium-sized boiled artichoke contains 6.8 grams of fiber, a nutrient that has been shown to reduce the risk of some types of bowel cancer and encourage the growth of healthy bacteria in the gut. In addition, fiber is known to help alleviate both constipation and diarrhea, two of the major symptoms individuals with irritable bowel syndrome could experience. Artichokes contain a type of prebiotic fiber known as inulin. A small study of twelve patients who consumed artichoke extract daily for three weeks found these subjects experienced improvements in the balance of their gut bacteria. A larger study of 247 individuals who were experiencing indigestion reported the daily use of artichoke extract across a span of six weeks led to a reduction in symptoms such as flatulence and bloating as compared to a control group.

Scientists believe cynarin, a powerful antioxidant found in artichokes, helps promote digestive health by increasing the speed of gut movement, stimulating the production of bile, and improving the digestion of fats. In addition to these benefits, artichokes are particularly useful in protecting the gallbladder, a key organ in the digestive system. Studies have shown artichokes can prevent the accumulation of minerals within the gallbladder itself. By extension, this prevention of buildup also prevents the formation of painful gallstones, keeping the digestive system running as smoothly as possible.