Amazing Foods That Help Relieve Stress

Chocolate

Chocolate is already one of the foods people most commonly reach for during times of stress, and there's some good reasoning behind it-- sugar boosts the release of serotonin, while compounds found in dark chocolate can help lower levels of stress hormones.

The benefits don't end there, either. Dark chocolate is a rich source of polyphenolic flavonoids, which help protect the cardiovascular system. These benefits are primarily limited to dark chocolate, however, and it's important not to eat too much; chocolate also naturally contains caffeine, which can make anxiety worse for those sensitive to it.