Amazing Foods That Help Relieve Stress

Oatmeal

Serotonin is also known as one of the "Happy Chemicals," or neurotransmitters associated with a calm, relaxed, happy state. Oats are a natural way to help boost your body's production of serotonin. In addition to this, the fiber content of whole grain oats helps keep digestion working smoothly and eliminate waste from the body-- two important considerations when you're under physical or mental stress.

Enjoy a bowl of oatmeal in the morning for a warm, comforting start to your day. Whole grains take longer for your body to digest than cereals made from refined grains, so you'll feel fuller longer in addition to prolonging their stress-fighting effect.