What Is The AIP Diet?

Effectiveness Of The AIP Diet

The restrictive nature is one of the main challenges to the effectiveness of the AIP diet. It's hard for most individuals to stick to, even if only for two months. This is why physician or nutritionist support is recommended. Since the AIP diet is so restrictive, it's very important for individuals to monitor what they're eating and make sure they're getting all the nutrients they need, through supplements if necessary. Many individuals who do manage to stick it out report feeling improved health as their autoimmune inflammation recedes: clearer skin, more energy, less pain, and less dependence on medicines. If inflammation is a concern, the AIP diet may be a way to help individuals identify and eliminate potential health threats in everyday foods.