What Is The AIP Diet?

Food To Eat On The AIP Diet

Like the paleo diet, the AIP diet emphasizes natural foods, especially those high in protein and low in carbohydrates. When selecting food to eat on the AIP diet, individuals should avoid anything high-carb or overly processed. The basic AIP diet is heavy on protein and fat in the form of meat, poultry, and seafood, as well as certain kinds of vegetables. Fruit is allowed, although only in limited quantities. Cooking oil is allowed if it's a healthy fat, such as olive or coconut oil. Flour should be non-grain-based, such as coconut or cassava. Vinegar and fermented foods such as yogurt, kefir, and kombucha are acceptable if they are not dairy-based and have no added sugar. Food chosen should be organic, free-range, and/or grass-fed, as much as possible.

Uncover the foods to avoid on this diet next.