What Is The AIP Diet?

Aims Of The AIP Diet

The principle behind the AIP diet is to strip an individual's diet down to the most basic and natural foods. In this, it is very similar to the paleo diet, although even stricter. Individuals then follow this limited diet until they start feeling their health improve, which signals the autoimmune reactions are stopping. This should be a minimum of thirty days, although six to eight weeks is more usual. Once individuals are satisfied with their recovery, they can begin to reintroduce foods, although only one at a time and with at least three days' delay between new foods so they can track potential reactions. One of the aims of the AIP diet is by following this procedure, individuals should be able to discover which foods trigger their autoimmune attacks and eliminate them permanently from their diet, leading to improved overall health.

Learn about the foods to eat when following the AIP diet now.