Overview Of The 5:2 Diet

Risks Of The 5:2 Diet

Although the 5:2 diet is safe for many individuals, it does have some risks. Doctors advise that it not be used by patients who have a history of eating disorders. This includes anorexia and bulimia. It is also not appropriate for those with a history of nutrient deficiencies or malnourishment. Women who are pregnant or breastfeeding should not use the 5:2 diet. It is also not intended for children or teenagers.

Patients with type 1 diabetes are cautioned to avoid all types of intermittent fasting, as it could interfere with their blood glucose and medication. Anyone who experiences frequent episodes of low blood sugar is advised to choose a different dietary approach. Some women who try intermittent fasting routines experience changes in their menstrual periods. Menstruation could stop during the program. Women should consult their doctor before starting intermittent fasting. They should also inform them if they experience any issues with menstruation.

Uncover common mistakes made on this diet next.