Sciatica Exercises: The Best Stretches for Optimal Pain Relief

Conclusion And Additional Tips

Stretching is a great way to help alleviate the symptoms of sciatica. In many cases, the pain will go away entirely after four weeks. This routine should be done at least once a day but can be done more if desired (in moderation). Staying as active as possible is ideal. It is once believed that bed rest was optimal for sciatica, but that is no longer recommended. The pain typically causes individuals to be more sedentary, but moving around will help. Losing weight can also reduce the stresses being applied to the spine, resulting in decreased sciatic pain. Implementing an exercise and diet plan into your lifestyle can have many advantages.

Any stretch or physical activity should be stopped if it causes extreme discomfort or pain. Attempt to keep a good posture when sitting and lift objects appropriately and in moderation. Inflammation is certainly playing a role in the symptoms of sciatica. Therefore, taking over the counter nonsteroidal anti-inflammatory drugs (as directed) could help reduce swelling. If pain continues to persist, consult a physician. It is best to be treated by a physical therapist, which will prescribe a tailor-made plan to treat specific symptoms or ailments. Unfortunately, there are cases where more invasive procedures may be required.