The Health Benefits Of Peppermint

Boosts Sleep Quality

Peppermint might have a variety of different effects on an individual's sleep habits, and different forms of peppermint have the potential to boost sleep quality. If individuals prefer to have a cup of soothing tea before bed, peppermint is a good choice, since it's an herbal tea that doesn't contain any caffeine. On top of the soothing caffeine-free properties, as mentioned before, peppermint tea also works as a natural muscle relaxant. This means it can help soothe tension and allow individuals to relax before going to bed. Not a lot of scientific research has been published drawing links between peppermint usage and sleep quality. Some animal studies have been done, but more human research is necessary. One study showed peppermint oil could lengthen the amount of time sedated mice slept. However, another study on mice didn't find any link between menthol and increased sleep times. Menthol is considered the active ingredient in sleep-related peppermint changes. Individuals will most likely to experience sleep benefits if they use peppermint tea or aromatherapy as part of a soothing bedtime routine.

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