The Health Benefits Of Peppermint

May Boost Energy

Peppermint tea has the potential to reduce fatigue during the daytime and to improve overall energy. There hasn't been specific research done regarding the effectiveness of peppermint tea, but there have been studies on different compounds naturally found in peppermint. The research shows these compounds might improve energy naturally. Ingesting them through tea could confer those energetic benefits, but there's not a lot of data regarding how much tea an individual would need to consume and how long the effects last. There has been a study done on participants who took peppermint oil capsules rather than drinking tea. Those who took the supplement performed better on a cognitive test than those who didn't. Another study done on aromatherapy using peppermint oil showed that the aromatherapy practice helped reduce overall feelings of sleepiness in the daytime. If individuals want to relieve their sleepiness during the day, the best-supported body of research has been done on peppermint oil supplements and aromatherapy rather than tea.

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