The Health Benefits Of Fish Oil

Promotes Weight Loss

Maintaining a healthy weight has many benefits to health, which is why it is likely to make many individuals happy to learn fish oil can assist with weight loss. EPA and DHA, in particular, assist with increasing an individual's metabolism, which boosts weight loss potential. The anti-inflammatory properties of fish oil can also, though indirectly, help fat metabolism in patients with metabolic syndrome or with high inflammation. It also helps increase enzymes in muscle cells as well as the secretion of adiponectin, which help with fat loss. Of course, fish oil supplements are not the only component to losing weight and maintaining a healthy weight. They should be combined with a healthy, balanced diet and appropriate exercise for the best benefits to take effect.