The Health Benefits Of Fish Oil

May Prevent Cognitive Decline

Evidence indicates individuals who consume higher amounts of fish typically experience a slower decline in their brain function as they age, especially when Alzheimer's disease comes into play. This is in part what has sparked the idea of studying the influence of fish oil supplementation on the brain and if it can slow cognitive decline. Small studies have shown a correlation in slower cognitive decline and fish oil, though others have claimed there isn't clear evidence of a direct relationship between the two, which means additional research is necessary to ultimately determine the extent of the influence fish oil supplementation has on the brain and cognitive decline.

Continue reading to discover more about fish oil and the benefits it gives to health.