The Health Benefits Of Fish Oil

Assist With Mental Disorders

Research indicates individuals with some mental disorders, such as schizophrenia, have lower levels of omega-3 fatty acids. In connection with this, studies have shown supplementing with fish oil can help many patients suffering from these conditions by reducing the severity of symptoms. Furthermore, evidence indicates fish oil can reduce the risk of these conditions occurring in the first place for individuals who are at risk. Of course, these benefits are associated with the higher intake of fish oil. Specifically, improved symptoms of schizophrenia in a study appeared after patients took ten grams of concentrated fish oil a day for six weeks.

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