How To Treat Eye Strain And Tired Eyes

Regular Body Stretching

Staying motionless for too long can easily tire out the eyes and cause strain to the entire body. Leading a stagnant lifestyle will quickly take a toll on your eyes and often cause rigidness of the neck. Engaging in regular body stretching will revive your body and prevent your eyes from going into distress. Adopting yoga as a hobby will help to loosen up any muscles you may be overusing and strengthen the body so you are less prone to irritation and discomfort. You should also stretch out your spinal column frequently and rotate your neck to avoid stiffness.

Keep reading for more tips on preventing eye strain and tired eyes.