How To Get Rid Of Puffy Eyes

Get Plenty Of Quality Sleep

If sleep deprivation is part of the reason for an individual's puffy eyes, the best course of treatment is to get plenty of quality sleep. The average adult needs approximately seven to nine hours of sleep every night. The problem is many individuals have no idea they are not getting enough sleep. Perhaps they feel fine during the day, and that makes them feel as if they’re getting enough sleep. Many factors such as kids, job, and an active social life can all make someone feel tired during the day, and it’s easy for many to assume their exhaustion is caused by outside factors. However, sometimes it is simply down to a lack of quality sleep. The skin puffs up and swells when individuals don’t get enough sleep, and it’s easier to notice the puffiness around the eyes than many other parts of the body. Sleep allows the body to get the rest it needs to regenerate cells and improve production. When individuals don’t get enough sleep, their body responds by swelling, lacking energy, and other symptoms that make them feel tired and unhappy.