Guide To Treating Insulin Resistance

Exercise Regularly

Exercise is a significant treatment for many conditions. Insulin resistance is one of them. An individual's muscles need glucose for energy. This means that the more their muscles move, the more glucose they will burn. Thus, patients need to exercise regularly. Doing so will lower their blood sugar and reduce insulin secretion. Ultimately, this relieves pressure on the patient's pancreas.

Many forms of exercise will be beneficial in treating insulin resistance. This includes cardiovascular exercise, strength training, and high-intensity interval training. When in doubt, individuals should start with thirty minutes of moderate exercise five days a week. This is as easy as a brisk walk. They need to build up from there for the most effective results.

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