Healthy Sugar-Free Desserts For Diabetes

Sugar-Free Pudding

One of the options diabetes patients can enjoy is sugar-free pudding, which can even be topped with sugar-free whipped cream. There are several sugar-free pudding options individuals can purchase in a variety of flavors. Some pudding cups can be purchased in pistachio or dark chocolate, which are flavors the average diabetes patient might otherwise struggle to incorporate into a healthy diet. Pudding has a pleasant and savory texture that makes it more satisfying for some individuals to eat than gelatin. If individuals are going with a sugar-free option, one serving of the dessert tends to have less than a hundred calories. Sugar-free pudding mix can also be purchased, and individuals can make a big batch to store in their fridge instead of needing to buy individual cups. The dessert uses artificial sweeteners that can mimic the taste of sugar without actually raising an individual's blood sugar. Different brands will use different sweeteners, with some of the most common being aspartame, sucralose, saccharin, or neotame.

Continue reading to reveal more sugar-free desserts that are perfect for diabetes patients now.