Components Of A Diabetic Diet

Eat Heart-Healthy Fish Frequently

Mackerel, salmon, and tuna are a few of the healthier varieties of fish out there, as they contain lots of omega-3 fatty acids. These healthy fats are necessary to keep the body working efficiently and effectively. When individuals eat heart-healthy fish frequently, this can help keep their blood fats lowered to reduce their risk of diabetes complications. Also, fish is a good low-fat substitute for red meat and processed meats.

However, individuals should stay away from fish known to have a high mercury content, such as swordfish, shark, and king mackerel. Also, they should learn ways to cook fish besides frying, which can add unnecessary fats that may cancel out the health benefits of the fish.