Components Of A Diabetic Diet

Include Fiber-Rich Foods

When checking out product nutrition labels, individuals may notice fiber is counted along with carbohydrates. While this is true, fiber is not readily digested by the body so individuals will not necessarily notice a spike in their blood sugar when they eat foods high in fiber. Fiber helps control blood sugar levels by slowing down digestion. It is also good for helping remove excess lipids, or cholesterol, from the bloodstream. Thus, individuals should include fiber-rich foods in a diabetic diet such as beans and legumes, vegetables, fruits, nuts, and bran to get the benefits their body needs.

Get to know how fish fits into the equation next.