Best Diet Tips For Diabetes Weight Loss

Count Calories

Calories are one of the major components of weight loss. One pound of weight on a human body is roughly equal to 3,500 calories, which means throughout the week individuals need to have a deficit of 3,500 calories to lose one pound per week. Determining their daily energy expenditure will show individuals how many calories they need to consume to maintain their current weight. This number is calculated after factoring in the individual's height, weight, and activity levels. Once individuals have this number, they can figure out how many calories they should consume to safely lose weight. The recommended amount is typically one to two pounds per week. However, individuals should always consult a physician when cutting calories out of their diet, particularly when they are dealing with health issues like diabetes. It is essential to be safe while attempting to lose weight, particularly with a condition like diabetes so there are no dramatic shifts in blood sugar that could cause complications. Lastly, patients may want to track calories in a notebook or on a calendar, which will serve as an excellent motivational tool that will show individuals how far they have come.