How To Stay Hydrated Beyond Drinking Water

Try Other Beverages

When individuals are thirsty, water is the best beverage for hydration. It's what the human body was built to consume. However, individuals can also hydrate by using other fluids, and it helps to try other beverages rather than not drink anything at all. Different beverages have different abilities to help with hydration. Many are surprised to learn coffee and tea can hydrate you almost as well as water. Because caffeine is a diuretic, there's a persistent misconception that these beverages cause dehydration. But tea and coffee are both mostly water, so they provide enough fluid to offset the diuretic effect. Other water-based hot drinks like hot chocolate and herbal tea can be hydrating. Researchers have discovered milk is also good for hydration, especially because it contains protein, calcium, and other body-regulating substances. Fruit juices also provide nutrients and electrolytes, which means they can sometimes hydrate better than water.

Discover another sneak hydration method now.