What Is Misophonia?

Lifestyle Tips for Management

To cope with misophonia, it can be helpful to always have a set of noise-canceling headphones available. These can help block out or reduce sound triggers, and it may help to play some music, an audiobook, or white or pink noise through the headphones. Keeping the television on as background noise during mealtimes could be beneficial, and some patients choose to turn on music during this time. It is important to have an 'escape plan' for times when one is likely to encounter a trigger. Leaving the area where the trigger occurs is the most effective option. If this occurs at work, the patient could ask to take a short break or step outside for some fresh air. Employees may want to request a desk in a quiet area, and it can help to work remotely from home on certain days of the week as well. If the patient feels able to do so, explaining their condition to colleagues could help reduce exposure to triggers. Online support groups are available so patients can receive and share advice with fellow patients.