Ways To Treat And Prevent A Charley Horse

Avoid Exercising In Severe Weather

Since charley horses tend to happen after exercising, individuals need to be particularly careful about their habits when they are trying to get into shape. One of the most important things to do is avoid exercising in severe weather because it is so easy to get dehydrated. Any time it is very hot, individuals can get dehydrated and develop charley horses more easily. Keep in mind that humid, hot weather tends to cause more sweating than dry, hot weather. This happens because the body cannot evaporate sweat as easily in humid air, so it produces more and more sweat in an attempt to stay cool. Any time weather is severe like this, individuals need to exercise caution before going outside for physical activity. They should consider exercising indoors if possible, and if they must exercise when it is hot outside, drink a lot of extra water and take additional electrolytes.

Continue reading to discover more ways to treat and prevent charley horses.