What Treats Heel Pain?

Wear Shoe Inserts Or Heel Lifts

Depending on the cause of the heel pain, it might be helpful to wear shoe inserts or heel lifts. Before individuals do this, though, they should determine what's causing the pain. When the cause is plantar fasciitis, heel lifts can make the condition worse. They shorten the plantar fascia by angling the foot instead of keeping it flat, which increases the strain on the tendons and ligaments. However, if individuals are dealing with a sports injury at their heel, heel spurs, or discrepancies in leg lengths, heel lifts and shoe inserts can be extremely helpful. Some individuals with leg length discrepancies or contractures might benefit from customized orthotic inserts crafted specifically to the needs of each leg. Individuals can shop around for different inserts and heel lifts. Some are made for dress shoes and sportswear, while others are made to be slipped into running shoes and fitness gear.

Learn more about how to treat heel pain effectively now.