What Treats Heel Pain?

Physical Therapy

When at-home strategies like rest and compression don't work, it's time for individuals dealing with heel pain to talk to a doctor. Injuries that don't heal on their own should be evaluated by a professional. In many cases, doctors will recommend physical therapy. This can help with injuries to the tendons and muscles. Physical therapy lets individuals strengthen their feet, which both speeds healing and prevents a recurrence of the injury in the future. The exercises individuals will do in physical therapy will vary depending on the severity and cause of the pain. When patients meet with their physical therapist, they'll get their medical history, go over the diagnosis, and come up with a treatment plan. Most patients do a certain number of physical therapy sessions per week, along with strengthening exercises performed at home. The best plan is one that strengthens the foot without worsening the injury through overuse.

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