Treatment Options For Cobblestone Throat

Losing Excess Weight

Losing excess weight may reduce postnasal drip and other symptoms of cobblestone throat in some patients. To lose weight, doctors recommend eating a healthy diet based around fruits, vegetables, and whole grains. Fast food, fried foods, and foods high in saturated fat should all be limited. In addition, patients aiming to lose weight should try to exercise a minimum of 150 minutes per week. Brisk walking, swimming, gardening, dancing, and household chores can all count as part of a patient's weekly exercise. Patients struggling to lose weight may wish to have a series of consultations with a nutritionist or dietitian who can help with healthy meal planning. Practicing healthy stress management techniques such as yoga and meditation may help individuals lose weight more easily, and patients should aim to get at least seven hours of sleep each night. Lack of sufficient sleep can interfere with the hormones that regulate appetite, causing patients to feel hungry and crave sugary, high-fat foods. For patients who have serious difficulty losing weight, prescription medications to suppress appetite and block the absorption of dietary fat may be appropriate. Patients may also wish to consider keeping a food diary through an online app or joining a weight loss support group.

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