Methods For Treating Swelling

Take Regular Breaks And Walk

As previously mentioned, sitting or standing in one position for a long time is one of the top factors contributing to swelling in the legs. If an individual is able to do so, they should try to take regular breaks and walk. Individuals who work in an office setting should get up and walk around every so often. This is also a good time to stretch hands and arms to prevent carpal tunnel syndrome. Individuals who work in retail likely have pre-scheduled and fairly strict breaks. However, if they're able to, they can try walking around behind the cash register rather than just standing in one place. It can make a big difference in swelling. Walking around stimulates the muscles and circulation, preventing fluid from pooling in the legs.